Nonlinear Periodized Circuits

Complete each group 3x before moving onto the next group


BASE CIRCUIT

Photo by: Lindsey Ganahl Professional Photography

BASE CIRCUIT

Group A

Push-ups
Lunge Hammer Curls
Front Plank Dips

Group b

Inverted Rows
Single Leg Deadlifts
V-Ups

Group c

Shoulder Press
Goblet Squats
Russian Twists


STRENGTH CIRCUIT

Photo by: Lindsey Ganahl Professional Photography

STRENGTH CIRCUIT

Group A

Lat Pullovers
Bench Chest Press
Mountain Climbers

Group B

Tricep Extension
Wall Sit Dumbbell Curl
Single Leg Deadlift

Group C

Pull-Ups
Catcher’s Squats
Russian Twists


ENDURANCE CIRCUIT

Photo by: Lindsey Ganahl Professional Photography

ENDURANCE CIRCUIT

Group A

Ball Throws
Squat Jumps
Mountain Climbers

Group B

Ball Slams
Jumping Lunges
Hand to Toe Touches

Group c

Reverse Flys
Wide Stance Squats
Bicycles


POWER CIRCUIT

Photo by: Lindsey Ganahl Professional Photography

POWER CIRCUIT

Group A

Front Raises
Box Jumps
Plank Pull Throughs

Group b

Side Raises
TRX Hamstring Curls
Hanging Leg Lifts

Group c

Renegade Rows
Dumbbell Step Ups
Plank Rolls


POWER ENDURANCE CIRCUIT

Photo by: Lindsey Ganahl Professional Photography

POWER ENDURANCE CIRCUIT

Group A

Burpees
Bulgarian Lunges
Plank Jacks

Group b

Push-Ups
Jump Squats
TRX Pikes

Group c

Deadrows
Lateral step-ups to crossing lunge
Oblique Knee Raises


PERFORMANCE CIRCUIT

Photo by: Lindsey Ganahl Professional Photography (photo cropped)

PERFORMANCE CIRCUIT

Group A

Planks with SA Rotation
Inchworms
Reverse Hypers

Group b

Band Pull-Aparts
Single Leg Squats
Bridges with Leg Raises

Group c

Stir the Pots
Side Lunges
Supermans