The Never Stop Moving Training Program used in the climbing clubs are intended for women climbers of all ability levels. The harder you want to train, the harder the climbing sessions and circuits will be and vice versa.
The Training Log accompanies the 22 week periodized training program which consists of 5 phases; base, strength, power, power endurance, and performance. Each phase and its associated weekly climbing drills and circuits are detailed in the training log intended for you to follow during each climbing night. Each Training Log contains space for you to document your weekly achievements and to keep track of your progress!
If you would like to support Never Stop Moving and purchase one, they are $20 and can be obtained from your Training for Climbing Club Coordinator. If you need a training log shipped to you, please email email@example.com with pricing and details.