Summer Cross Training

No one wants to be stuck in a gym during the summer! We're hosting a summer cross training program to work on cardiovascular conditioning and large muscle groups that climbers often ignore. Our work outs will include hiking, running or cycling (your choice!) and a 20 minute HIIT work out. This is also a great opportunity to meet other womxn from different gyms and find more shared interests!

These gatherings are free for everyone!

Are you just starting to run or cycle? No problem! You can go as long as or as short as you want at any pace. We will have a group conversation after the HIIT workouts about what people are interested in completing before starting. If you need to leave early, that is fine too! Just let your leader know so no one ends up looking for you.

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SEWARD PARK

X-Training Seward Park

Where: Seward Park HERE

When: Every other Thursday

June 6th & 20th

July 4th & 18th

August 1st, 15th & 29th

Schedule:

6:00 - 6:30 PM: HIIT Workout

6:30 - 7:30 PM: Running / Cycling

Leader Contact: Adrienne Miller

Email: millera.92@gmail.com

Phone: 513-641-6428


BELLEVUE

Summer X Training - Bellevue

Where: Bellevue Park HERE

When: Every other Wednesday

June 12th & 26th

July 10th & 24th

August 7th & 21st

Schedule:

6:00 - 6:30 AM: HIIT Workout

6:30 - 7:30 AM: Running / Cycling

Leader Contact: Bree Maciver

Email: breevee5@yahoo.com

Phone: 919-302-8272

DISCOVERY PARK

 
X-Training Discovery Park
 

Where: Discovery Park HERE

When: Every other Thursday

June 6th & 20th

July 4th & 18th

August 1st, 15th & 29th

Schedule:

6:00 - 6:30 AM: HIIT Workout

6:30 - 7:30 AM: Running / Cycling

Leader Contact: Lindsey Hansen

Email: linseyrh@gmail.com

Phone: 925-437-8072

 
 

 

GREENLAKE

 
X-Training Greenlake
 

Where: Greenlake Park HERE

When: Every other Wednesday

June 12th & 26th

July 10th & 24th

August 7th & 21st

Schedule:

6:00 - 6:30 AM: HIIT Workout

6:30 - 7:30 AM: Running / Cycling

Leader Contact: Melina Shak

Email: melina.shak@gmail.com

Phone: 408-250-1395