Training Plans

The mission of the training plan is to provide a platform for the participants of the Training for Climbing Clubs to utilize the climbing walls and fitness equipment to have fun working out and increase their climbing performance. The training program is rigorous but flexible, utilizing the principles of periodization, and focusing on improving technique in addition to physical strength.


LINEAR

Periodized Training Plan

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The NSM linear periodized training plan incorporates blocks of phases that results in a short performance peak at the end of the plan by working on each phase independently from one another.

NONLINEAR

Periodized Training Plan

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The NSM nonlinear periodized training plan incorporates block of phases that results in better performance year round by working on each phase simultaneously.