TRAINING FOR CLIMBING CLUBS

The mission of the clubs is to create a team environment where womxn can recognize and achieve their highest potential by learning how to utilize the climbing gym and workout areas to increase their climbing skills. We go beyond a group of climbing partners by creating a team environment, focused on training together for everyone's individual goals. The Training for Climbing Clubs follow the Never Stop Moving training plan during a Spring 22-week season and a Fall 16-week season every year. Clubs meet between one and two times a week and is entirely volunteer-run.

Train Hard. Climb Hard.

Womxn Aspiring To Be Better Climbers


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The Training for Climbing Club takes places at various climbing gyms in Washington and Utah. Each club has a Spring Season (22 weeks) and a Fall Season (16 weeks). Each season incorporates an optional training program created by Never Stop Moving.

The goal is to have fun, climb with some awesome people and get better at climbing!

All levels of climbing abilities are welcome, whether you are a seasoned climber who wants to bump your climbing grade, someone who wants to surpass V3s, someone who wants to start climbing on ropes or someone who is completely new to climbing! All are welcome!

The clubs meet between 1 and 2 days a week for 2.5 hours per session. You can choose to go to 1 day or both! Up to you. The 2.5 hours are spent climbing and completing a circuit workout in the fitness area.

If you have any questions, email us at info@neverstopmoving.org!


Stone Gardens - Seattle, WA

Stone Gardens - Seattle
 

FALL 2019: September 3rd - December 19th

WHERE: Stone Gardens, Seattle

WHEN: Mondays and Wednesdays

NEW TIME! 6:30 - 9:00 pm

MEETING LOCATION: Upstairs in bouldering loft by the lockers

CHAPTER COORDINATORS: Megan Fritz and Claire Vezie

EMAIL: megan@neverstopmoving.org & claire.vezie@googlemail.com


Stone Gardens - Bellevue, WA

 

FALL 2019: September 3rd - December 19th

WHERE: Stone Gardens, Bellevue

WHEN: Mondays and Wednesdays

NEW TIME!!: 5:30 - 8:00 pm

MEETING LOCATION: Cubbies next to the front desk

CHAPTER COORDINATOR: Tiffany Samson

EMAIL: tlsamson@gmail.com


Seattle Bouldering Project - Seattle, WA

 

FALL 2019: September 3rd - December 19th

WHERE: Seattle Bouldering Project

WHEN: Mondays and Wednesdays

TIME: 6:00 - 8:30pm

MEETING LOCATION: Downstairs seating area outside the bathrooms

CHAPTER COORDINATORS:

Esther Chang and Elise Murphy

EMAILS: esther.a.chang@gmail.com & yeesey85@gmail.com


Vertical World - Seattle, WA

 

FALL 2019: September 2nd - December 18th

WHERE: Vertical World, Seattle

WHEN: Mondays

TIME: 6:30 - 9:00 pm

MEETING LOCATION: Upstairs seating area next to the front door

CHAPTER COORDINATOR: Claire Grant

EMAIL: clairerqgrant@gmail.com


Summit Everett - Everett, WA

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FALL 2019: September 4th - December 18th

WHERE: Summit Everett, Everett

WHEN: Wednesdays

TIME: 6:00 - 8:30 pm

MEETING LOCATION: The couches across from the front desk

CHAPTER COORDINATOR: Audrey Taber

EMAIL: taberaudrey@gmail.com


Wild Walls - Spokane, WA

 

FALL 2019: September 3rd - December 19th

WHERE: Wild Walls, Spokane WA

WHEN: Tuesdays

TIME: 6:00 - 8:30 pm

MEETING LOCATION: Upstairs next to the front desk

CHAPTER COORDINATOR: Janessa Zucchetto

EMAIL: janessa.zucchetto@gmail.com


Elevation Rock Gym - North Logan, UT

 

FALL 2019: September 3rd - December 19th

WHERE: Elevation Rock Gym, North Logan UT

WHEN: Thursdays

TIME: 6:00 - 8:30 pm

MEETING LOCATION: Downstairs bouldering area

CHAPTER COORDINATOR: Amy Sutherland

EMAIL: amykaesutherland@gmail.com


Join our Facebook Group!

Interested in connecting with the Never Stop Moving community? You can join our Facebook Group to ask questions about training for climbing, share pictures, ask others to climb etc. Like our Facebook Page to learn about upcoming events, volunteer opportunities, get training tips etc.



Spring Training Season

Fall Training Season

Outdoor Climbing Season


Linear Periodized Training Program

Each training season is broken out into 6 different phases:

Base

The base fitness phase lasts 6 weeks (4 weeks Fall Season) and is focused on low intensity and long duration climbing. The purpose of each session is to achieve a maximum steady state of forearm pump. The phase provides opportunities to learn and work on climbing techniques via specific climbing drills.

Strength

The strength phase lasts 3 weeks and is focused on increasing finger strength and improving overall body strength to improve climbing performance. Each strength training session includes hangboard exercises and a circuit routine.

Power

The power phase lasts 3 weeks and is focused on increasing the ability to perform dynamic powerful moves. This will be achieved by incorporating campus board and limit bouldering routines. Limit bouldering is climbing short boulder problems that have a couple hard moves.

Power Endurance

The power endurance phase lasts 3 weeks and is focused on increasing the ability to sustain a series of difficult climbing moves. Various training exercises such as 4x4s and linked bouldering circuits will be performed. The intervals will be focused on moves that will be used in the succeeding performance phase.

Performance

The performance phase lasts 7 weeks (3 weeks Fall Season) and will consist of continuing routines in the power endurance phase as well as climbing outside to reach the goals that were established in the beginning of the season.


Training Log

Log all the training you are completing during the Training for Climbing Club and see what your progress is after a season!